Are your beliefs holding you back?
I Am Not EnoughThis statement shows up with nearly every client I’ve worked with over the last 10 years.It shows up in their words…I couldn’t do thatI can’t ask thatI’m to afraidIt shows up in their...
View ArticleMental Health Awareness
If you’ve been on social media lately, you’ll have noticed there’s a challenge going around called ‘25 push-ups for 25 days’ it’s an initiative to support people struggling with mental illness by...
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The truth behind people pleasing…
What words come to your mind when you think of a manipulative person? Do you think of the following traits? People pleasingKeeping the peaceLacking boundariesHolding back their...
View ArticleFollow your heart, not the crowds
As I reached the end of the third year, I was a different person. You see, Kinesiology has a way of helping you heal, shift subconscious blocks and deepen your sense of self. It is by far, one of the...
View ArticleCommit to you
What could you commit to for 21 day’s which you know you’d benefit from? Over the years consistency has been one of the key’s which has supported me to experience a deeper sense of happiness and...
View ArticleThe power of coaching
Where do you live and how old are you?I live in Remuera, Auckland and I’m 38 years oldWhy did you choose to see a life coach, for what reasons?I’ve worked with Tracy twice, and in both instances she’s...
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Daily rituals to better your well being
Hi, hope this email finds you well and you are coping with these unfamiliar times. I wanted to share a few tips that can be helpful if you’re struggling with what’s happening in the world right...
View ArticleThe benefits Of Being Creative
For years I didn’t believe that I was creative. I saw so many people around me creating beauty with their hands, a paint brush, clay, a pencil, in their kitchen, and through their businesses. I saw...
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The benefits of owning your unique qualities.
We draw on many different qualities during our day, some come naturally to us, like the highly driven woman who is focused, assertive, disciplined and capable, or the creative spirit, who finds is easy...
View Article10 benefits you’ll get from coaching
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